Heart-rate Variability Biofeedback
At Apex Performance Counseling, LLC., the belief is that a strong mental game is just as important as a strong physical game. Thus, Dr. Tim K. Wallace is dedicated to helping athletes and non-athletes shape their mental skills to achieve optimal performance. HRV biofeedback therapy training is just one of the many areas that Dr. Tim specializes in. By focusing on the individual needs of each person, the goal is to help all performers increase their mental toughness and overall performance.
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As a HeartMath Certified Practitioner, Dr. Tim emphasizes a whole-body approach to optimizing performance. This innovative approach can help athletes regulate their bodies during stressful situations like a sports competition. It can also teach both performers and non-performers self-regulation techniques that can establish a new physiological baseline that results in eventual perceptual, attitudinal and behavioral changes. Ultimately, with HeartMath, Dr. Tim believes the benefits of this service will carry over to all aspects of all performers' lives.